MENTAL HEALTH RESOURCES

IF YOU ARE IN IMMEDIATE DANGER TO YOURSELF OR TO OTHERS, CALL 9-1-1.

you can ask THE DISPATCHER SPECIFICALLY for mental health help.

you HAVE THE RIGHT TO ask for police TO NOT BE PRESENT IF YOU SO CHOOSE. 

HELP IS AVAILABLE IF YOU NEED TO TALK AND YOU: 

- are not feeling yourself 
- are experiencing a crisis 
- have emotional pain 
- have thoughts of suicide 
- know someone who needs help  

SUICIDE PREVENTION LINE CANADA (24/7) 1-833-456-4566 

KIDS HELP PHONE CANADA (24/7) 1-800-668-6868 KIDSHELPPHONE.CA 

KIDS TEXT LINE CANADA (24/7) TEXT: HOME TO 686868 CRISISTEXTLINE.CA 

MENTAL HEALTH CRISIS LINE CANADA (24/7): 1-866-996-0991 

INDIGENOUS HOPE FOR WELLNESS HELP LINE CANADA (24/7):  1-855-242-3310 HOPEFORWELLNESS.CA 

ONTARIO HELP LINE FOR ALL SOCIAL AND MENTAL HEALTH SERVICES (24/7): CALL 2-1-1  211ONTARIO.CA

 

Canadian Mental Health Association (multiple regional locations) cmha.ca 

BounceBack Ontario (free program from the Canadian Mental Health Association that helps you build skills to improve your mental health) bounceback.cmha.ca

Youth Wellness Hub (locations all over Ontario including Toronto) youthhubs.ca 

Ride the Wave (Youth Mental Health resources- in Eastern Ontario but lots of links and info on this page) ridethewave.ca 

Reach Out Now (Youth Mental Health resources- in Eastern Ontario but lots of links and info on this page too)  reachoutnow.ca 

Centre for Addiction and Mental Health (Toronto) camh.ca

ConnexOntario (Mental Health, Addiction and Problem Gambling Resources Provider) 1-866-531-2600 connexontario.ca

International Mental Health Resources for artists and loved ones folk.org/health-and-wellness

 

 MENTAL HEALTH TALKS

In honour of Mental Illness Awareness Week 2020, I organized a series of conversations with interesting folx about mental health on Instagram Live.

I'll be continuing these chats throughout the year because Mental Health and Mental Illness Awareness (and normalization) is important every week of the year. Join me in my journey as we learn about different therapies, funding, misconceptions, and all things MENTAL HEALTH.

Watch below: (trigger warning- substance abuse, police, grief, suicide, mental illness)

WatcH BELOW: 

AN IN-DEPTH INTERVIEW WITH MELANIE ABOUT HER SINGLE THE MESS AND HER INVOLVEMENT WITH MENTAL HEALTH